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The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
Patrick Holford
€ 23.99
€ 17.77
FREE Delivery in Ireland
Description for The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
Paperback. The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. Num Pages: 432 pages, Integrated: 12, b/w diagrams. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 158 x 236 x 31. Weight in Grams: 572.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also ... Read more
Show LessProduct Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2012
Condition
New
Weight
570g
Number of Pages
432
Place of Publication
London, United Kingdom
ISBN
9780749956547
SKU
V9780749956547
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Patrick Holford
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.
Reviews for The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones.
Dr Michael Dixon, Chairman, NHS Alliance As people age, their doctors put them on more medicines, which can have toxic side effects. This book uses the science behind healthy ageing to show you how you can prevent life-threatening diseases ... Read more
Dr Michael Dixon, Chairman, NHS Alliance As people age, their doctors put them on more medicines, which can have toxic side effects. This book uses the science behind healthy ageing to show you how you can prevent life-threatening diseases ... Read more