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The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
Kathleen Griffiths
€ 20.99
€ 16.79
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Description for The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244.
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of ... Read more
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of ... Read more
Product Details
Publisher
Ebury Publishing
Number of pages
224
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780091929169
SKU
V9780091929169
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Kathleen Griffiths
Professor Helen Christensen is the Director of the Centre for Mental Health Research at the Australian National University. She has over 250 research publications and is listed in the top 1 per cent in the field of psychiatry/psychology internationally. Professor Kathleen Griffiths is co-Deputy Director of the Centre for Mental Health Research at the Australian National ... Read more
Reviews for The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
Moodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT
Sydney Morning Herald
Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site
The Times
... Read more
Sydney Morning Herald
Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site
The Times
... Read more