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6%OFFCarolyn Daitch - The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions - 9780393708417 - V9780393708417
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

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Description for The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions Paperback. A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Num Pages: 256 pages. BIC Classification: JMQ; VFJS; VSP. Category: (P) Professional & Vocational. Dimension: 254 x 203. .
Emotional flooding-being overwhelmed by feelings-happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practise mindfulness and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the ... Read more

Product Details

Publisher
WW Norton & Co
Format
Paperback
Publication date
2016
Condition
New
Weight
652g
Number of Pages
224
Place of Publication
New York, United States
ISBN
9780393708417
SKU
V9780393708417
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-36

About Carolyn Daitch
Carolyn Daitch, Ph.D., is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan. A clinical psychologist, she is a certified and approved consultant and elected Fellow of the American Society of Clinical Hypnosis as well a Fellow of the Michigan Psychological Association. A frequent invited speaker around the world, she is internationally recognized for ... Read more

Reviews for The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
[A] clear, well structured, and organized guide . . . . The authors help clients to personalize the techniques by providing advice, charts, and surveys so that they can learn about their unique ways of expressing runaway emotions. . . . It is obvious that experienced clinicians have created this [STOP solution] method, which addresses the nuance of emotion associated ... Read more

Goodreads reviews for The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions


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