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The Stress Management Workbook: A guide to developing resilience
Lynne Van Brakel
€ 23.99
€ 16.54
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Description for The Stress Management Workbook: A guide to developing resilience
Paperback. This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives. Num Pages: 288 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 246 x 191 x 16. Weight in Grams: 564.
Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help ... Read more
Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help ... Read more
Product Details
Publisher
John Murray Press
Format
Paperback
Publication date
2014
Condition
New
Weight
563g
Number of Pages
288
Place of Publication
, United Kingdom
ISBN
9781471801792
SKU
V9781471801792
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Lynne Van Brakel
Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.
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