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Worry Less, Live More: The Mindful Way through Anxiety Workbook
Susan M. Orsillo
€ 25.99
€ 23.33
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Description for Worry Less, Live More: The Mindful Way through Anxiety Workbook
Paperback. .
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really ... Read more
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really ... Read more
Product Details
Publisher
Guilford Publications
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
276
Place of Publication
New York, United States
ISBN
9781462525454
SKU
V9781462525454
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-5
About Susan M. Orsillo
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and ... Read more
Reviews for Worry Less, Live More: The Mindful Way through Anxiety Workbook
This wonderfully no-nonsense book provides multiple ways to help free yourself from chronic worry and anxiety. Thoroughly grounded in science, yet engaging and easy to understand, this is an important roadmap for leading a happier and more fulfilling life.
Kristin Neff, PhD, author of Self-Compassion This book will help you move seamlessly along a path ... Read more
Kristin Neff, PhD, author of Self-Compassion This book will help you move seamlessly along a path ... Read more