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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
€ 16.99
€ 15.22
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Description for Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Paperback. A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights. Num Pages: 144 pages, 200 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 236 x 190 x 9. Weight in Grams: 282.
Product Details
Publisher
Ulysses Press United States
Number of pages
144
Format
Paperback
Publication date
2012
Condition
New
Weight
280g
Number of Pages
144
Place of Publication
Berkeley, United States
ISBN
9781612431017
SKU
V9781612431017
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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