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Don´t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon
€ 23.99
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Description for Don´t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Paperback. The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave. Num Pages: 200 pages, illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 234 x 153. .
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the ... Read more
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781626255067
SKU
V9781626255067
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Jennifer Shannon
Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.
Reviews for Don´t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. The 'monkey mind' concept is an apt, original contribution. Examples of points provided by the author as well as references ... Read more