×


 x 

Shopping cart
26%OFFBernadette Bohan - Eat Yourself Well: Simple Changes for Better Health - 9780717156399 - 9780717156399
Stock image for illustration purposes only - book cover, edition or condition may vary.

Eat Yourself Well: Simple Changes for Better Health

€ 18.99
€ 14.08
You save € 4.91!
FREE Delivery in Ireland
Description for Eat Yourself Well: Simple Changes for Better Health Paperback. When she was diagnosed with cancer for a second time, Bernadette Bohan took her health into her own hands, launching a one-woman health care regime that brought about her full recovery. Here she shares her programme for change that will bring about better health as well as her recipes for wellness. Num Pages: 256 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 216 x 143 x 21. Weight in Grams: 352. Very good copy. Some minor sticker residue on front cover

After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations.  She lectured widely and led seminars that were attended by continually growing audiences.  Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book.

Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change.  It covers such issues as weaning yourself off sugar; living without dairy products; ... Read more

As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually.

With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette’s countless fans but also by an even larger readership anxious to follow healthier life-style options.

Show Less

Product Details

Publisher
Gill & Macmillan
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
256
Place of Publication
Dublin, Ireland
ISBN
9780717156399
SKU
9780717156399
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-2

About Bernadette Bohan
Bernadette Bohan is widely known for her previous books, The Choice, The Programme and The Survivor’s Mindset. She appears frequently on television and is a popular lecturer on health and lifestyle issues.   

Reviews for Eat Yourself Well: Simple Changes for Better Health

Goodreads reviews for Eat Yourself Well: Simple Changes for Better Health


Subscribe to our newsletter

News on special offers, signed editions & more!