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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
Dr. Andrew Weil
€ 15.99
€ 11.92
FREE Delivery in Ireland
Description for Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
Paperback. * How to eat well for optimum health - bestselling author Dr Weil has the answers. Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 129 x 22. Weight in Grams: 216.
From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how ... Read more
From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how ... Read more
Product Details
Publisher
Little, Brown Book Group
Number of pages
320
Format
Paperback
Publication date
2008
Condition
New
Number of Pages
320
Place of Publication
London, United Kingdom
ISBN
9780751540826
SKU
V9780751540826
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Dr. Andrew Weil
Dr Andrew Weil is the author of Eight Weeks to Optimum Health and Spontaneous Healing. He is the leader in the new field of Integrative Medicine, which combines the best ideas and practices of conventional and alternative medicine.
Reviews for Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
One of the 25 most important people in America
TIME
Warning: this man can seriously affect your health. For the better
GUARDIAN
Full of common sense...what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses
DAILY EXPRESS
His advice is pragmatic, sensitive and positive. His central concept is ... Read more
TIME
Warning: this man can seriously affect your health. For the better
GUARDIAN
Full of common sense...what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses
DAILY EXPRESS
His advice is pragmatic, sensitive and positive. His central concept is ... Read more