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100 Year Lifestyle Workout
Eric Plasker
€ 17.99
€ 15.24
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Description for 100 Year Lifestyle Workout
Paperback. 100 Year Lifestyle Workout is the essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement. Num Pages: 224 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 231 x 188 x 15. Weight in Grams: 25.
The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year Lifestyle Workout is all about ... Read more
The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year Lifestyle Workout is all about ... Read more
Product Details
Format
Paperback
Publication date
2009
Publisher
Rowman & Littlefield United Kingdom
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
Old Saybrook, United States
ISBN
9780762752737
SKU
V9780762752737
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Eric Plasker
Eric Plasker, D.C., inspires his patients and the public alike to realize "a long life, well-lived." A graduate of Life Chiropractic College and former owner of two highly successful family practices, Dr. Plasker is an internationally recognized speaker, media personality and wellness expert. Featured on CNN, ABC, CBS, NBC, Fox, TBS, Movie and a Makeover, the Discovery Channel's Forever Young ... Read more
Reviews for 100 Year Lifestyle Workout
“Dr. Plasker’s 100 Year Lifestyle principles kept my ESS in shape for 11 NFL seasons and still keeps me in the best shape of my life today. You will love it.”—Roger Craig, NFL "Since 1936, I have always advocated maintaining regular physical exercise programs tailored to each individual's specific needs. As a trained chiropractor and ... Read more