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Bodyweight Strength Training Anatomy
Bret Contreras
€ 26.99
€ 23.74
FREE Delivery in Ireland
Description for Bodyweight Strength Training Anatomy
Paperback. Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body. Num Pages: 224 pages, 160 colour illustrations, 174 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 177 x 255 x 12. Weight in Grams: 550.
This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human ... Read more
This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human ... Read more
Product Details
Publisher
Human Kinetics Publishers United States
Number of pages
224
Format
Paperback
Publication date
2013
Condition
New
Weight
551g
Number of Pages
224
Place of Publication
Champaign, United States
ISBN
9781450429290
SKU
V9781450429290
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Bret Contreras
Bret Contreras has become known in the strength and conditioning industry as The Glute Guy because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin.
Reviews for Bodyweight Strength Training Anatomy
Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy. Brad Schoenfeld, MSc, CSCS, CSPS
Author of The M.A.X. Muscle Plan Bret Contreras is extremely knowledgeable ... Read more
Author of The M.A.X. Muscle Plan Bret Contreras is extremely knowledgeable ... Read more