Fitness & diet
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Fitness & diet
paperback. A companion to "The Fat Flush Plan", this six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. It also includes a shopping list section. Series: Gittleman. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 212 x 140 x 9. Weight in Grams: 174. Clean copy
- Condition
- Used, Very Good
- Number of pages
- 128
- Publisher
- McGraw-Hill Education - Europe United States
- Format
- Paperback
- Publication date
- 2002
- Edition
- 1st Edition
- SKU
- KST0035898
- ISBN
- 9780071414975
Paperback
Condition: Used, Very Good
€ 8.99€ 4.99
€ 8.99
€ 4.99
Hardback. This updated edition of the cookbook includes over 200 family-friendly recipes that are deliciously simple, and feature unique fat-burning herbs and spices for daily nourishment and detox. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). .
- Format
- Hardback
- Publication date
- 2017
- Publisher
- McGraw-Hill Education United States
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781260012040
- ISBN
- 9781260012040
Hardback
Condition: New
€ 32.99€ 29.74
€ 32.99
€ 29.74
Paperback. Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease. Num Pages: 320 pages, 60 black & white photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 166 x 22. Weight in Grams: 486.
- Publisher
- Rodale Press Inc.
- Format
- Paperback
- Publication date
- 2014
- Edition
- Reprint
- Condition
- New
- SKU
- V9781623364311
- ISBN
- 9781623364311
Paperback
Condition: New
€ 18.99€ 18.20
€ 18.99
€ 18.20
Paperback. Almost every woman worries about her weight. For the author, it became unavoidable - by the age of seventeen she weighed over twenty stone and had tried everything, from dieting to fat camp to wearing big t-shirts. This is a memoir of one woman's quest to accept her own body image - to feel normal. Num Pages: 320 pages, Illustration (black and white). BIC Classification: BG; VFMD. Category: (G) General (US: Trade). Dimension: 137 x 216 x 24. Weight in Grams: 348. Almost every woman worries about her weight. For the author, it became unavoidable - by the age of seventeen she weighed over twenty stone and had tried everything, from dieting to fat camp to wearing big t-shirts. This is a memoir of one woman's quest to accept her own body image - to feel normal. Num Pages: 320 pages, Illustration (black and white). BIC Classification: BG; VFMD. Category: (G) General (US: Trade). Dimension: 137 x 216 x 24. Weight in Grams: 348. Good clean copy with some minor shelf wear
- Condition
- Used, Like New
- Publisher
- Faber & Faber
- Format
- Paperback
- Publication date
- 2013
- SKU
- KHN0001661
- ISBN
- 9780571284443
Paperback
Condition: Used, Like New
€ 4.99
€ 4.99
Paperback. Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 153 x 229 x 16. Weight in Grams: 372.
- Publisher
- Red Wheel/Weiser
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781601633446
- ISBN
- 9781601633446
Paperback
Condition: New
€ 17.99€ 17.50
€ 17.99
€ 17.50
Paperback. Num Pages: 224 pages, black & white Illustrations throughout. BIC Classification: VFMG; WJH. Category: (G) General (US: Trade). Dimension: 204 x 207 x 15. Weight in Grams: 374. Eliminate Wrinkles with the Ultimate Natural Facelift. 224 pages, black & white Illustrations throughout. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WJH. Dimension: 202 x 201 x 14. Weight: 372.
- Publisher
- Avery Publishing Group Inc.,U.S.
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583332771
- ISBN
- 9781583332771
Paperback
Condition: New
€ 17.99€ 16.10
€ 17.99
€ 16.10
Paperback. Num Pages: 275 pages, b&w. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 235 x 181 x 14. Weight in Grams: 480.
- Publisher
- North Atlantic Books,U.S. United States
- Number of pages
- 275
- Format
- Paperback
- Publication date
- 2004
- Edition
- Reprint
- Condition
- New
- SKU
- V9781556434815
- ISBN
- 9781556434815
Paperback
Condition: New
€ 20.99€ 19.37
€ 20.99
€ 19.37
Paperback. Num Pages: 294 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 251 x 217 x 20. Weight in Grams: 782.
- Publisher
- Crossing Press,U.S. United States
- Number of pages
- 294
- Format
- Paperback
- Publication date
- 1993
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780895945747
- ISBN
- 9780895945747
Paperback
Condition: New
€ 26.99€ 18.76
€ 26.99
€ 18.76
Paperback. The indispensable pocket guide that shows how those slowly digested low G.I. carbohydrates help reduce your risk of heart attack Num Pages: 96 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 139 x 105 x 7. Weight in Grams: 56. Good clean copy with minor shelf wear
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Hodder & Stoughton
- Condition
- Used, Very Good
- SKU
- KSS0000598
- ISBN
- 9780340769904
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 144 pages. BIC Classification: HREX; VFMG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 222.
- Publisher
- Shambhala Publications Inc
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781611800883
- ISBN
- 9781611800883
Paperback
Condition: New
€ 24.99€ 17.19
€ 24.99
€ 17.19
Paperback. In Aoife Hearne's first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, The Plan includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating. Num Pages: 256 pages. BIC Classification: VFMD; WBB; WBH. Category: (G) General (US: Trade). Dimension: 191 x 245 x 25. Weight in Grams: 812.
- Publisher
- Gill Books
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780717170920
- ISBN
- 9780717170920
Paperback
Condition: New
€ 22.99€ 18.38
€ 22.99
€ 18.38
Paperback. The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit! Num Pages: 256 pages. BIC Classification: APT; BM; VFMD. Category: (G) General (US: Trade). Dimension: 198 x 129 x 17. Weight in Grams: 178. Good clean copy with some minor shelf wear
- Condition
- Used, Very Good
- Publisher
- HarperCollins Publishers
- Format
- Paperback
- Publication date
- 2011
- SKU
- KRA0010918
- ISBN
- 9780007386604
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Num Pages: 198 pages. BIC Classification: VFMD; VXH. Category: (G) General (US: Trade). Dimension: 229 x 147 x 9. Weight in Grams: 242.
- Publisher
- Ehret Literature Publishing Company United States
- Number of pages
- 198
- Format
- Paperback
- Publication date
- 2011
- Edition
- Anniversary
- Condition
- New
- SKU
- V9781884772009
- ISBN
- 9781884772009
Paperback
Condition: New
€ 16.99€ 12.52
€ 16.99
€ 12.52
Paperback. Num Pages: 170 pages. BIC Classification: VFMD; VXH. Category: (G) General (US: Trade). Dimension: 202 x 127 x 11. Weight in Grams: 308.
- Publisher
- Ehret Literature Publishing Company United States
- Number of pages
- 170
- Format
- Paperback
- Publication date
- 2011
- Edition
- 15th Edition
- Condition
- New
- SKU
- V9781884772016
- ISBN
- 9781884772016
Paperback
Condition: New
€ 16.99€ 12.52
€ 16.99
€ 12.52
Paperback. Num Pages: 126 pages, b/w illus. BIC Classification: VFD; VFMG. Category: (G) General (US: Trade). Dimension: 217 x 141 x 7. Weight in Grams: 184.
- Format
- Paperback
- Publication date
- 2002
- Publisher
- B Jain Publishers Pvt Ltd India
- Edition
- 1st Edition
- Number of pages
- 126
- Condition
- New
- SKU
- V9788131901960
- ISBN
- 9788131901960
Paperback
Condition: New
€ 6.15
€ 6.15
Paperback. Num Pages: 288 pages, ill. BIC Classification: VFMS. Category: (G) General (US: Trade). Dimension: 254 x 203 x 18. Weight in Grams: 872.
- Publisher
- North Atlantic Books,U.S.
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2007
- Edition
- Rev. Ed
- Condition
- New
- SKU
- V9781556436505
- ISBN
- 9781556436505
Paperback
Condition: New
€ 45.99€ 29.62
€ 45.99
€ 29.62
Paperback. A diet proven to be good for your figure, your heart and your health Num Pages: 352 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 197 x 130 x 23. Weight in Grams: 240.
- Format
- Paperback
- Publication date
- 2003
- Publisher
- Headline
- Condition
- New
- SKU
- V9780755311309
- ISBN
- 9780755311309
Paperback
Condition: New
€ 15.99€ 12.61
€ 15.99
€ 12.61
Paperback. With insight and research, the author overturns our guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 216 x 137 x 17. Weight in Grams: 274.
- Publisher
- Ebury Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2011
- Condition
- New
- SKU
- V9780091929572
- ISBN
- 9780091929572
Paperback
Condition: New
€ 21.99€ 16.91
€ 21.99
€ 16.91
Paperback. .
- Publisher
- Ebury Publishing
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9780091929800
- ISBN
- 9780091929800
Paperback
Condition: New
€ 21.99€ 16.91
€ 21.99
€ 16.91
Paperback. Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice. Editor(s): Jeukendrup, Professor Asker. Num Pages: 195 pages, colour illustrations, colour tables. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 167 x 14. Weight in Grams: 488.
- Publisher
- Meyer & Meyer Sport (UK) Ltd United Kingdom
- Number of pages
- 195
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781841262963
- ISBN
- 9781841262963
Paperback
Condition: New
€ 19.99€ 16.02
€ 19.99
€ 16.02
Kundalini Yoga: Techniques for Developing Strength, Awareness, and Cha...
Athanasios Karta Singh Megarisiotis
Paperback. "According to the teachings of Yogi Bhajan"--Cover. Num Pages: 208 pages, Color photos throughout. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 220 x 298 x 19. Weight in Grams: 1092.
- Publisher
- Skyhorse Publishing
- Format
- Paperback
- Publication date
- 2015
- Edition
- Tra
- Condition
- New
- SKU
- V9781632206855
- ISBN
- 9781632206855
Paperback
Condition: New
€ 22.72
€ 22.72
Num Pages: 324 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 174 x 109 x 23. Weight in Grams: 166.
- Publication date
- 1981
- Publisher
- Bantam USA
- Edition
- New edition
- Number of pages
- 324
- Condition
- New
- SKU
- V9780553271577
- ISBN
- 9780553271577
Paperback
Condition: New
€ 11.26
€ 11.26
Paperback. A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 126 x 17. Weight in Grams: 190.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Little, Brown Book Group United Kingdom
- Edition
- Digital original
- Number of pages
- 272
- Condition
- New
- SKU
- V9780749957360
- ISBN
- 9780749957360
Paperback
Condition: New
€ 11.99€ 10.31
€ 11.99
€ 10.31