×


 x 

Shopping cart
33%OFFL. J. Flanders - Cell Workout - 9781473656017 - V9781473656017
Stock image for illustration purposes only - book cover, edition or condition may vary.

Cell Workout

€ 33.99
€ 22.94
You save € 11.05!
FREE Delivery in Ireland
Description for Cell Workout Paperback. Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 192 x 257 x 20. Weight in Grams: 728.
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step ... Read more

Product Details

Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9781473656017
SKU
V9781473656017
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About L. J. Flanders
In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer. With limited access to the gym, I began working out in my cell, soon realising there are only ... Read more

Reviews for Cell Workout

Goodreads reviews for Cell Workout


Subscribe to our newsletter

News on special offers, signed editions & more!