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Cell Workout
L. J. Flanders
€ 33.99
€ 22.94
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Description for Cell Workout
Paperback. Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 192 x 257 x 20. Weight in Grams: 728.
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step ... Read more
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9781473656017
SKU
V9781473656017
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About L. J. Flanders
In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer. With limited access to the gym, I began working out in my cell, soon realising there are only ... Read more
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