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Conditioning to the Core
Greg Brittenham
€ 30.99
€ 27.63
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Description for Conditioning to the Core
Paperback. While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. This book offers a functional approach to core training for athletes seeking a competitive edge in sports. Num Pages: 384 pages, 437 colour illustrations, 31 colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 280 x 214 x 19. Weight in Grams: 1232.
Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. The book offers a functional approach to core training for athletes seeking a competitive edge in sports. Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals. Full-colour anatomical artwork and ... Read more
Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. The book offers a functional approach to core training for athletes seeking a competitive edge in sports. Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals. Full-colour anatomical artwork and ... Read more
Product Details
Publisher
Human Kinetics Publishers United States
Number of pages
336
Format
Paperback
Publication date
2014
Condition
New
Weight
28g
Number of Pages
384
Place of Publication
Champaign, United States
ISBN
9781450419697
SKU
V9781450419697
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Greg Brittenham
Greg Brittenham served as assistant coach for player development and team conditioning with the New York Knicks for 20 years. He was also the director of the US Centre for Athletic Performance at the US National Institute for Fitness and Sport. In addition to NBA players, he has advised and trained athletes in the NFL and Major League Baseball and ... Read more
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