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Deskbound: Standing Up to a Sitting World
Kelly Starrett
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Description for Deskbound: Standing Up to a Sitting World
Hardback. .
Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
Product Details
Publisher
Simon & Schuster
Format
Hardback
Publication date
2016
Condition
New
Weight
1357g
Number of Pages
370
Place of Publication
Auberry, United States
ISBN
9781628600582
SKU
V9781628600582
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Kelly Starrett
Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the ... Read more
Reviews for Deskbound: Standing Up to a Sitting World
Still not sold on the idea that a desk job could kill you? This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. - Muscle & Fitness Kelly Starrett, physical therapist and author of the new book Deskbound: Standing Up to a ... Read more