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From Flab to Fab: Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths
Graeme Hilditch
€ 10.99
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Description for From Flab to Fab: Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths
Paperback. Britain's top personal trainer explodes 150 diet and fitness myths. Num Pages: 258 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 196 x 131 x 18. Weight in Grams: 182.
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles ... Read more
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles ... Read more
Product Details
Publisher
John Blake
Number of pages
258
Format
Paperback
Publication date
2009
Condition
New
Number of Pages
271
Place of Publication
London, United Kingdom
ISBN
9781844546985
SKU
V9781844546985
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
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