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Description for Get Smart
Paperback. Get Smart will motivate and empower people of all ages to change their lives. Num Pages: 264 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 157 x 18. Weight in Grams: 376.
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both-they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables ... Read more
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both-they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can't afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables ... Read more
Product Details
Format
Paperback
Publication date
2010
Publisher
Johns Hopkins University Press United States
Number of pages
264
Condition
New
Number of Pages
264
Place of Publication
Baltimore, MD, United States
ISBN
9780801893766
SKU
V9780801893766
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-50
About Samantha Heller
Samantha Heller, M.S., R.D., C.D.N., is a registered dietician, exercise physiologist, and health expert who regularly appears on television and radio commenting on a wide array of health issues. She has been on Good Morning America, The TODAY Show, and The CBS Early Show, among other programs, and she hosts her own show on NYU Langone Medical ... Read more
Reviews for Get Smart
The way Heller turns science and the biology of our bodies into easy-to-understand, well organized and usable information, could not [be improved].
Riva Greenberg Huffington Post 2010 Very well research and compelling approach.
Dr. Margie Maddox Boom! Magazine 2010 Perfect for health and general collections alike! Midwest Book Review 2010
Riva Greenberg Huffington Post 2010 Very well research and compelling approach.
Dr. Margie Maddox Boom! Magazine 2010 Perfect for health and general collections alike! Midwest Book Review 2010