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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Mira Mehta
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Description for How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Paperback. Demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. This title helps you achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga. It also includes postures specially chosen for beginners, that work on all the body systems. Num Pages: 96 pages, over 450 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 296 x 231 x 7. Weight in Grams: 446. A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being. 96 pages, over 450 colour photographs. Demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. This title helps you achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga. It also includes postures specially chosen for beginners, that work on all the body systems. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 296 x 231 x 7. Weight: 522.
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful ... Read more
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful ... Read more
Product Details
Publisher
Anness
Number of pages
96
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781844769131
SKU
V9781844769131
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-50
About Mira Mehta
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
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