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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Brett Stewart
€ 19.99
€ 15.96
FREE Delivery in Ireland
Description for Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Paperback. Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 8. Weight in Grams: 250.
Product Details
Publisher
Ulysses Press United States
Number of pages
112
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
128
Place of Publication
Berkeley, CA, United States
ISBN
9781612431307
SKU
V9781612431307
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
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