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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Patrick Holford
€ 19.99
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Description for Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Paperback. The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Num Pages: 384 pages, Illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 156 x 217 x 28. Weight in Grams: 418.
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways ... Read more
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways ... Read more
Product Details
Publisher
Little, Brown Book Group
Number of pages
384
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
384
Place of Publication
London, United Kingdom
ISBN
9780749953928
SKU
V9780749953928
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.
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