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Standing, Walking, Running, Sitting: Yoga Awareness in Everyday Life
Jenny Beeken
€ 14.21
FREE Delivery in Ireland
Description for Standing, Walking, Running, Sitting: Yoga Awareness in Everyday Life
Paperback. A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Num Pages: 144 pages, Colour photographs and line drawings. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 200 x 200 x 6. Weight in Grams: 82.
Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its part in waking up to a wholeness that is totally transformative for everyone. The four sections of the book implied by the title lead into a fifth, which is a profound description of how meditation relates to each of the four activities of the book, including running and walking and how it can ... Read more
Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its part in waking up to a wholeness that is totally transformative for everyone. The four sections of the book implied by the title lead into a fifth, which is a profound description of how meditation relates to each of the four activities of the book, including running and walking and how it can ... Read more
Product Details
Publisher
Polair Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
172g
Number of Pages
120
Place of Publication
London, United Kingdom
ISBN
9781905398331
SKU
V9781905398331
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Jenny Beeken
Jenny Beeken is an accomplished teacher of yoga therapy and has made a speciality of how to teach yoga in pregnancy. She is a yoga teacher known throughout the UK and widely abroad. She founded her own school, the Inner Yoga or Yoga of the Heart School. Patricia Lopez, a pupil of Jenny's, is an accomplished trainer of runners and ... Read more
Reviews for Standing, Walking, Running, Sitting: Yoga Awareness in Everyday Life
The awareness we find enables each part of the body to play its part in waking up to wholeness within ourself.