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Teaching pilates for postural faults, illness and injury: a practical guide
Jane Paterson
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Description for Teaching pilates for postural faults, illness and injury: a practical guide
Paperback. The pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery, as well as with back problems and sports injuries. Num Pages: 282 pages, Approx. 310 illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 245 x 190 x 14. Weight in Grams: 626.
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those ... Read more
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those ... Read more
Product Details
Publisher
Elsevier Health Sciences United Kingdom
Number of pages
282
Format
Paperback
Publication date
2008
Condition
New
Number of Pages
284
Place of Publication
London, United Kingdom
ISBN
9780750656474
SKU
V9780750656474
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
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