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The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Martha Beck
€ 15.99
€ 11.85
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Description for The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
Paperback. Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Num Pages: 368 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 131 x 26. Weight in Grams: 268.
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if ... Read more
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if ... Read more
Product Details
Publisher
Piatkus Books
Number of pages
368
Format
Paperback
Publication date
2008
Condition
New
Number of Pages
368
Place of Publication
London, United Kingdom
ISBN
9780749928209
SKU
V9780749928209
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Martha Beck
Dr Beck studied at Harvard, taught career development at the American Graduate School of International Management and acted as research assistant to Dr John Kotter. She lectures, provides counselling and as a creator of Life Designs, Inc, has helped hundreds of clients.
Reviews for The 4-day Win: Change the Way You Think About Food and Your Body in Just 4 Days
the effect is life-changing
RED
A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever.
HEALTH & FITNESS
RED
A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever.
HEALTH & FITNESS