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The Accumulator: The Revolutionary 30-Day Fitness Plan
Paul Mumford
€ 20.99
€ 4.99
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Description for The Accumulator: The Revolutionary 30-Day Fitness Plan
Paperback. Unique HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month. Num Pages: 192 pages, Approximately 150-200 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 211 x 294 x 13. Weight in Grams: 578.
A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month 'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' Health & Fitness The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day ... Read more
A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month 'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' Health & Fitness The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day ... Read more
Product Details
Format
Paperback
Publication date
2015
Publisher
Bloomsbury Publishing PLC
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781472918949
SKU
9781472918949
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-2
About Paul Mumford
Paul Mumford is a highly experienced, qualified fitness and nutrition coach. He is the creator of The Accumulator™ fitness plan and a specialist barefoot running and bio-mechanics coach. Paul also writes for Outdoor Fitness, Ultra-Fit and FitPro magazine.
Reviews for The Accumulator: The Revolutionary 30-Day Fitness Plan
Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.
Health & Fitness
a dynamic HIIT workout that builds a minute-a-day. What are you waiting for?
Woman
Health & Fitness
a dynamic HIIT workout that builds a minute-a-day. What are you waiting for?
Woman