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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Dan Buettner

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Description for The Blue Zones Solution: Eating and Living Like the World's Healthiest People Hardcover. From the New York Times bestselling author of The Blue Zones, Dan Buettner for the first time lays out a proven plan to maximise your health based on the practices of the world's healthiest people. Num Pages: 288 pages, 25 black and white photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 166 x 236 x 33. Weight in Grams: 586.
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of ... Read more

Product Details

Format

Hardback

Publication date

2015

Publisher

National Geographic

Condition

New

Number of Pages

320

Place of Publication

, United States

ISBN

9781426211928

SKU

V9781426211928

Shipping Time

Usually ships in 15 to 20 working days

Ref

99-15

About Dan Buettner

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He ... Read more

Reviews for The Blue Zones Solution: Eating and Living Like the World's Healthiest People

"Buettner’s latest book, “The Blue Zones Solution,” . . . takes a deep dive into five places around the world where people have a beguiling habit of forgetting to die."—The New York Times "Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone—no ... Read morematter where he or she is in the journey to better health—can benefit."
Publishers Weekly, starred review "An ideal way to learn how to live longer and better is to study people who are doing just that. [Buettner] distills the deepest insights from the Blue Zones to light our path."
Mehmet Oz, M.D. "The Blue Zones Solution elegantly combines deep investigation and science with practical advice and recipes, making it the rare book that belongs in both your office and your kitchen."
Daniel H. Pink, author of Drive and A Whole New Mind "Buettner's initiative has the potential to dramatically change the way we think about health in America."
Walter Willett, M.D., chairman of the Department of Nutrition at Harvard School of Public Health "Propogating the Blue Zones would not only prevent a rise in the prevalence of diabetes (and other such misfortunes); it would allow us to eliminate more than 80 percent of the burden we have now. That's revolutionary."
David Katz, M.D., director of the Yale-Griffin Prevention Research Center "If you want a delicious way to eat to 100, then this is perhaps the most important food book of your lifetime."
Andrew Zimmern, host of the Travel Channel's Bizarre Foods "In this worthy successor to his 2009 best seller, The Blue Zones, journalist and health activist Buettner teases out the habits and practices of the people he deems the world’s healthiest...Readers seeking a healthier lifestyle will appreciate this warm and encouraging book."
Library Journal "A lot of science and research have gone into searching for the healthiest diets, but when it comes down to the Blue Zones, the proof is in the pudding: These people actually are living longer, healthier lives. One of the tricks? Lay off the pudding."
Food and Wine "Cheater's Guide to Living to 100: 4 super-simple secrets to living longer, healthier and happier
from longevity expert Dan Buettner and centenarians around the world."
Parade "These healthy living techniques might just convince you to start planning ahead for your 100th birthday party."
Dailyburn.com Show Less

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Dan Buettner

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