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The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
John McDougall
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Description for The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
Hardback. Num Pages: 224 pages, illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 199 x 245 x 26. Weight in Grams: 720.
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch-empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems-from ... Read more
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch-empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems-from ... Read more
Product Details
Publisher
HarperCollins Publishers Inc
Format
Hardback
Publication date
2017
Condition
New
Number of Pages
224
Place of Publication
New York, United States
ISBN
9780062426765
SKU
V9780062426765
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About John McDougall
A physician and nutrition expert, John A. McDougall, M.D., is the founder and director of the nationally renowned McDougall Program, a ten-day residential program that he and his wife, Mary, host in Santa Rosa, California. After graduating from Michigan State University's College of Human Medicine, McDougall performed his internship at Queen's Medical Center in Honolulu and his medical residency at ... Read more
Reviews for The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
Dr John McDougall has been a pioneer in this field of food and health for decades and has contributed much. This new book of his and his wife, Mary, is one more example of what he stands for. His candor says it all. Enjoy the read.
T. COLIN CAMPBELL, Ph.D., coauthor of The China Study A pioneer in plant ... Read more
T. COLIN CAMPBELL, Ph.D., coauthor of The China Study A pioneer in plant ... Read more