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The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
Kimberley Welman
€ 23.99
€ 16.58
FREE Delivery in Ireland
Description for The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
Paperback. A health, diet and fitness book to help busy mums integrate exercise and healthy eating into their lives Num Pages: 224 pages, Integrated 4-colour photography throughout. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 193 x 234 x 15. Weight in Grams: 666.
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of ... Read more
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780349414218
SKU
V9780349414218
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Kimberley Welman
Kimberley Welman (Author) Kimberley Welman is a stay-at-home mum, entrepreneur and founder of the online parent's support forum and blog 'Stay Strong Mummy'. Prior to having children, Kimberley enjoyed a twelve-year career as a Senior Public Relations Consultant for one of Australia's longest serving corporate communication firms. Victoria Reihana (Author) Victoria ... Read more
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