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The Younger Next Year Exercise Program
Christopher Crowley
€ 17.99
€ 13.39
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Description for The Younger Next Year Exercise Program
Paperback. Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. Num Pages: 176 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 129 x 9. .
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and ... Read more
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and ... Read more
Product Details
Publisher
Workman Publishing United States
Number of pages
176
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
176
Place of Publication
New York, United States
ISBN
9780761186120
SKU
V9780761186120
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Christopher Crowley
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New ... Read more
Reviews for The Younger Next Year Exercise Program
[A] sensible and achievable plan. -Bookpage Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye.
Miami Herald This book is the perfect package of motivation and education! - Manhattan Book Review
Miami Herald This book is the perfect package of motivation and education! - Manhattan Book Review