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Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Steve Barrett
€ 21.99
€ 16.14
FREE Delivery in Ireland
Description for Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Paperback. The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos. Num Pages: 144 pages, Colour photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 157 x 236 x 8. Weight in Grams: 330.
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who ... Read more
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781472906649
SKU
V9781472906649
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Steve Barrett
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
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