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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts-from Beginner to Gold Medal
Dave Randolph
€ 23.99
€ 17.67
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Description for Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts-from Beginner to Gold Medal
Paperback. Num Pages: 160 pages, 150 B&W photos. BIC Classification: VFMG; WSD; WSM. Category: (G) General (US: Trade). Dimension: 193 x 234 x 18. Weight in Grams: 404.
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: * Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: * Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury
Product Details
Publisher
Ulysses Press
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
160
Place of Publication
Berkeley, CA, United States
ISBN
9781612434452
SKU
V9781612434452
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Dave Randolph
Dave Randolph is the owner of IronBody Fitness in Louisville, KY.
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