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Yoga-Pilates: The ultimate fusion for health and fitness
Jonathan Monks
€ 16.26
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Description for Yoga-Pilates: The ultimate fusion for health and fitness
Hardcover. Fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. This book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. Num Pages: 132 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 226 x 175 x 16. Weight in Grams: 514. The Ultimate Fusion for Health and Fitness. 132 pages, col. Illustrations. Fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. This book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 226 x 175 x 16. Weight: 514.
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the ... Read more
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the ... Read more
Product Details
Publisher
Lorenz Books
Number of pages
132
Format
Hardback
Publication date
2012
Condition
New
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9780754825449
SKU
V9780754825449
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Jonathan Monks
Jonathan Monks has worked as a personal trainer, and a gym and triathlon enthusiast, and studied Astanga Vinyasa yoga for many years, concentrating on the physical element of the discipline. Jonathan teaches his unique form of exercise 'Yogamonks' in London, and trains members of the Royal Shakespeare Company as well as many teachers of yoga and pilates fusion.
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