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31%OFFMandy Ingber - YOGALOSOPHY - 9781580054454 - V9781580054454
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YOGALOSOPHY

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Description for YOGALOSOPHY Paperback. Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD Num Pages: 296 pages, 120 color photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 14. Weight in Grams: 726.
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition ... Read more

Product Details

Publisher
Seal Press
Number of pages
152
Format
Paperback
Publication date
2013
Condition
New
Weight
28g
Number of Pages
296
Place of Publication
Seattle, WA, United States
ISBN
9781580054454
SKU
V9781580054454
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Mandy Ingber
Mandy Ingber, the creator of Yogalosophy, is a fitness and wellness expert, speaker, producer, instructor, and author. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy's public appeal grew as a celebrity yoga instructor when she did ... Read more

Reviews for YOGALOSOPHY
"Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind." -Jennifer Aniston (Actress, director, producer) "Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband ... Read more

Goodreads reviews for YOGALOSOPHY


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