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Fitness Illustrated
Sharkey
€ 25.99
€ 22.82
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Description for Fitness Illustrated
Paperback.
Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? "Fitness Illustrated" allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength ... Read more
Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? "Fitness Illustrated" allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength ... Read more
Product Details
Format
Paperback
Publication date
2010
Publisher
Human Kinetics Publishers United States
Number of pages
328
Condition
New
Number of Pages
328
Place of Publication
Champaign, IL, United States
ISBN
9780736081580
SKU
V9780736081580
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Sharkey
Brian Sharkey, PhD, is a leading fitness researcher, educator and author. Sharkey has more than 45 years of experience in exercise' sport and work physiology and he currently serves as a consultant with several US federal agencies in the areas of fitness, health and work capacity.
Reviews for Fitness Illustrated
"Beginners of all ages and fitness levels are sure to appreciate this shallow-end-of-the-pool approach to improving one's health, whose gentle but comprehensive guidance and instruction will equip them to venture, at their own pace, into the deep end." Library Journal "If you want to get in shape but don't have a clue about how to do it ... Read more