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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
Robert Davis
€ 18.21
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Description for Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
Paperback. Num Pages: black & white halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). .
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight ... Read more
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight ... Read more
Product Details
Publisher
AMACOM United States
Format
Paperback
Publication date
2018
Condition
New
Number of Pages
240
Place of Publication
, United States
ISBN
9780814437711
SKU
V9780814437711
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Robert Davis
Robert J. Davis, Ph.D., is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, The Huffington Post, and in The Wall Street Journal. The president of Everwell, he hosts their myth-busting "Healthy Skeptic" videos, viewed by millions each month. Brad Kolowich, Jr. is a Certified Personal Trainer whose celebrity-packed client list includes actors, athletes, and TV personalities. ... Read more
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