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Fix Your Mood with Food

Heather Lounsbury

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Description for Fix Your Mood with Food Paperback. Manage your moods by combining the ancient wisdom of Traditional Chinese Medicine with the modern knowledge of Western nutrition. Num Pages: 224 pages, black & white illustrations, black & white line drawings. BIC Classification: VFJB; VXH. Category: (G) General (US: Trade). Dimension: 230 x 154 x 14. Weight in Grams: 366.
More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body.In this approachable book, Heather Lounsbury, one of Los Angeles' most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for ... Read more

Product Details

Format

Paperback

Publication date

2014

Publisher

Rowman & Littlefield United States

Number of pages

224

Condition

New

Number of Pages

224

Place of Publication

Guilford, United States

ISBN

9780762796397

SKU

V9780762796397

Shipping Time

Usually ships in 15 to 20 working days

Ref

99-15

About Heather Lounsbury

Heather Lounsbury has been passionate about health since she was a teenager and it shows in her work and achievements. She graduated 2nd in her class in graduate school, interned in a psychiatric unit, and has done most of her continuing education studying holistic treatments for mental health. Heather is known for her compassion and getting to the root cause ... Read more

Reviews for Fix Your Mood with Food

"Fix Your Mood with Food takes the mystery out of Traditional Chinese Medicine and makes it understandable and accessible. It shows how many people have used it to recover from serious conditions and how you can, too. In our research at the Physicians Committee, we have seen the power of dietary changes. With this engaging and practical book, you will ... Read morehave the tools you need for the best of health."
Neal D. Barnard, MD, president, Physicians Committee for Responsible Medicine"Fix Your Mood with Food is my new go-to guide for help with my depression and anxiety. It is an informative, clinical, yet easy-to-follow book to guide you into natural healing. I will be buying this book by the boatload for my friends, and I recommend you do the same."
Kim Barnouin, coauthor of Skinny Bitch "This smart, interesting, easy-to-read guide will have you healthier and happier than you've ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all."
Rory Freedman, Co-author of Skinny Bitch "Healthy eating has been a big part of my life since 1970, and I can promise you, it leads to healthy living. Fix Your Mood with Food is a great resource for those who want to enjoy a healthy and happy life."
Ed Begley, Jr., Actor and environmentalist"As a health and wellness advocate and a believer that food is thy medicine and medicine is thy food Fix Your Mood with Food is a great start."
John Salley, Former NBA player and sports commentator"You are what you eat! So take out the unknowns and start feeling great by digesting the awesome information, facts and stories that Heather has served up."
David de Rothschild, Environmentalist"All of my life I've struggled with my eating habits. Eating was a way of forgetting about problems. I grew up trying all diets available from Atkins to South Beach. It wasn't until I changed into a plant based diet and learned about greens and super foods and read Fix Your Mood with Food that I was finally able to feel healthy, stronger and younger than ever. I lost 40 pounds within my first year of going vegan and now I have plenty of energy to practice yoga, training at the gym and riding more than 100 miles a week on my bike. A plant-based diet has helped me overcome my food addictions and I highly recommended to everyone an expert like Heather."
Marco A Regil, Mexico's Number One Television Game Host Show Less

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Fix Your Mood with Food

Heather Lounsbury

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