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Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength
Karina Inkster
€ 17.07
FREE Delivery in Ireland
Description for Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength
Paperback. Num Pages: 176 pages, Color photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 153 x 17. Weight in Grams: 502.
50 Exercises for Massage, Injury Prevention, and Core Strength
Get stronger and prevent injuries with an easy workout you can do at home!
Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout ... Read more
50 Exercises for Massage, Injury Prevention, and Core Strength
Get stronger and prevent injuries with an easy workout you can do at home!
Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout ... Read more
Product Details
Publisher
Skyhorse Publishing
Format
Paperback
Publication date
2015
Condition
New
Weight
500g
Number of Pages
176
Place of Publication
New York, NY, United States
ISBN
9781632206275
SKU
V9781632206275
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Karina Inkster
Karina Inkster, MA, PTS, is a certified fitness, nutrition, and healthy living coach with a Master's degree in Gerontology, specializing in health and aging. Vegan since 2003 and vegetarian since 1998, Karina offers individual and small group fitness training, nutrition counselling, health and wellness seminars, as well as online coaching and consulting--all with a focus on plant-based living. Born ... Read more
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