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Giving up smoking
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Giving up smoking
Paperback. Helps you break addiction. This book shows you how to: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers have in life; and quit without willpower. Num Pages: 480 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 198 x 130 x 30. Weight in Grams: 334.
- Publisher
- Penguin Books Ltd
- Number of pages
- 480
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781405916387
- ISBN
- 9781405916387
Paperback
Condition: New
€ 19.99€ 15.02
€ 19.99
€ 15.02
Paperback. Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. Drawn explicitly on set of mind-training tools, this book helps you to stop smoking once and for all. It features methods that can help stop nicotine cravings. Num Pages: 208 pages. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 135 x 16. Weight in Grams: 228.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- 9780091955120
- ISBN
- 9780091955120
Paperback
Condition: New
€ 21.99€ 6.00
€ 21.99
€ 6.00
Paperback. Num Pages: 240 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 197 x 129 x 15. Weight in Grams: 184. 240 pages. Cateogry: (G) General (US: Trade). BIC Classification: VFL. Dimension: 197 x 129 x 15. Weight: 184.
- Publisher
- Arcturus Publishing
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2009
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781848374645
- ISBN
- 9781848374645
Paperback
Condition: New
€ 10.99€ 9.98
€ 10.99
€ 9.98
Paperback. Presents true stories and practical advice on weathering withdrawal, avoiding weight gain, and battling monstrous cravings. This book helps readers stick with the effort to kick the habit, and also includes practical tips and coping strategies. Series: Staying Sane S. Num Pages: 224 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 210 x 140 x 17. Weight in Grams: 286. 230pp Minor shelf wear
- Condition
- Used, Very Good
- Publisher
- Da Capo Press Inc
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2006
- Edition
- 1st Da Capo Press Ed
- SKU
- KLN0022488
- ISBN
- 9780738210346
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Hardback. .
- Publisher
- Simon & Schuster
- Format
- Hardback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781628600582
- ISBN
- 9781628600582
Hardback
Condition: New
€ 56.77€ 43.97
€ 56.77
€ 43.97
Paperback. The definitive guide to giving up smoking, backed by Britain's phenomenally successful Quit charity Num Pages: 208 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 198 x 128 x 13. Weight in Grams: 148. Clean copy, good to very good
- Condition
- Used, Very Good
- Publisher
- Hodder & Stoughton
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2001
- SKU
- KST0016662
- ISBN
- 9780340768969
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Num Pages: 368 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 126. .
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2017
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781472138651
- ISBN
- 9781472138651
Paperback
Condition: New
€ 17.99€ 13.47
€ 17.99
€ 13.47
Paperback. A down-to-earth, reflective and balanced guide to giving up smoking - forever. Num Pages: 240 pages, illustrations. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 201 x 134 x 16. Weight in Grams: 202.
- Publisher
- John Murray Press
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781444190168
- ISBN
- 9781444190168
Paperback
Condition: New
€ 13.99€ 11.69
€ 13.99
€ 11.69
Paperback. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good. Num Pages: 160 pages, illustrations. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 218 x 136 x 12. Weight in Grams: 188.
- Publisher
- Foulsham
- Number of pages
- 160
- Format
- Paperback
- Publication date
- 2005
- Condition
- New
- SKU
- V9780572031190
- ISBN
- 9780572031190
Paperback
Condition: New
€ 10.37
€ 10.37
Paperback. The truth about quitting smoking and how it can work for you. Num Pages: 256 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 128 x 197 x 17. Weight in Grams: 246.
- Publisher
- Orion Publishing Co
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781409158462
- ISBN
- 9781409158462
Paperback
Condition: New
€ 10.99€ 9.50
€ 10.99
€ 9.50
Hardcover. Num Pages: 192 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 220 x 173 x 19. Weight in Grams: 510. A New and Updated Version of the Best-Selling CD and Book. 192 pages. Cateogry: (G) General (US: Trade). BIC Classification: VFL. Dimension: 220 x 173 x 19. Weight: 506.
- Publisher
- Arcturus Publishing
- Number of pages
- 192
- Format
- Hardback
- Publication date
- 2012
- Condition
- New
- SKU
- V9781848589971
- ISBN
- 9781848589971
Hardback
Condition: New
€ 18.99€ 14.79
€ 18.99
€ 14.79
Hardback. Editor(s): Marcos, Fernanda Lopez; Ortiz, Cristofer Ramirez. Num Pages: 187 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 168 x 236 x 16. Weight in Grams: 398.
- Publisher
- Nova Science Publishers Inc United States
- Format
- Hardback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781619425163
- ISBN
- 9781619425163
Hardback
Condition: New
€ 167.98€ 115.21
€ 167.98
€ 115.21
hardcover. A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them Num Pages: 256 pages, 14 b/w illus. BIC Classification: JMP; MBPK; MMZR; VFJK; VFL; VXM. Category: (G) General (US: Trade). Dimension: 210 x 140. Weight in Grams: 363.
- Format
- Hardback
- Publication date
- 2017
- Publisher
- Yale University Press New Haven
- Condition
- Used, Like New
- SKU
- KMK0026014
- ISBN
- 9780300223248
Hardback
Condition: Used, Like New
€ 5.12
€ 5.12
Hardcover. Editor(s): Toulon, Jason A. Num Pages: 203 pages, illustrations. BIC Classification: MBN; VFL. Category: (G) General (US: Trade). Dimension: 260 x 184 x 19. Weight in Grams: 624.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Nova Science Publishers Inc United States
- Edition
- 1st Edition
- Number of pages
- 203
- Condition
- New
- SKU
- V9781621001584
- ISBN
- 9781621001584
Hardback
Condition: New
€ 293.38€ 198.87
€ 293.38
€ 198.87
Paperback. A proven plan for kicking the habit from the nation's leading organization. Based on the American Lung Association's award-winning "Freedom From Smoking" program, 7 Steps to a Smoke Free Life guides smokers through a process that has earned awards and praise as the "gold standard" for smoking cessation. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 229 x 154 x 15. Weight in Grams: 382.
- Format
- Paperback
- Publication date
- 1998
- Publisher
- John Wiley and Sons Ltd United States
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9780471247005
- ISBN
- 9780471247005
Paperback
Condition: New
€ 17.99€ 15.48
€ 17.99
€ 15.48
Paperback. Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor. co. Num Pages: 202 pages, Illustrations. BIC Classification: VFL. Category: (P) Professional & Vocational. Dimension: 129 x 179 x 14. Weight in Grams: 208.
- Format
- Paperback
- Publication date
- 2008
- Publisher
- For Dummies
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780470994566
- ISBN
- 9780470994566
Paperback
Condition: New
€ 11.99€ 11.69
€ 11.99
€ 11.69
Paperback. Most people accept the connection between smoking and lung cancer. This study questions the experimental techniques and results interpretation used to prove this, arguing that psychological methods are better predictors of heart disease and cancer and are also an effective treatment. Num Pages: 168 pages, illustrations. BIC Classification: MBNH; MJCL; MMJ; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 225 x 155 x 12. Weight in Grams: 294.
- Format
- Paperback
- Publication date
- 2000
- Publisher
- Transaction Publishers United States
- Edition
- 1st Edition
- Number of pages
- 168
- Condition
- New
- SKU
- V9780765806390
- ISBN
- 9780765806390
Paperback
Condition: New
€ 58.84
€ 58.84
Paperback. Do you want to quit smoking, but worry that you'll gain weight? This book and the accompanying CD presents a conditioning system which helps you retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Num Pages: 144 pages, Illustrations. BIC Classification: VFL; VXH. Category: (G) General (US: Trade). Dimension: 210 x 149 x 13. Weight in Grams: 214.
- Format
- Paperback
- Publication date
- 2007
- Publisher
- Bantam Press
- Condition
- New
- SKU
- V9780593055366
- ISBN
- 9780593055366
Paperback
Condition: New
€ 23.99€ 16.59
€ 23.99
€ 16.59
Paperback. Presents true stories and practical advice on weathering withdrawal, avoiding weight gain, and battling monstrous cravings. This book helps readers stick with the effort to kick the habit, and also includes practical tips and coping strategies. Series: Staying Sane S. Num Pages: 224 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 210 x 140 x 17. Weight in Grams: 286. 230pp Minor shelf wear
- Format
- Paperback
- Publication date
- 2006
- Publisher
- Da Capo Press Inc
- Edition
- 1st Da Capo Press Ed
- Number of pages
- 224
- Condition
- Used, Very Good
- SKU
- KLN0022489
- ISBN
- 9780738210346
Paperback
Condition: Used, Very Good
€ 4.99
€ 4.99
Paperback. Marking its 30th anniversary, this book shows you how to give up smoking. Num Pages: 288 pages. BIC Classification: VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 130 x 198 x 19. Weight in Grams: 206.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- Penguin Books Ltd
- Condition
- New
- SKU
- 9781405923316
- ISBN
- 9781405923316
Paperback
Condition: New
€ 14.99€ 10.95
€ 14.99
€ 10.95