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Grieving Mindfully
Sameet M. Kumar
€ 24.99
€ 17.49
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Description for Grieving Mindfully
Paperback. In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents strategies for making life more meaningful by acknowledging death and working to embrace life. Num Pages: 176 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 226 x 154 x 11. Weight in Grams: 250.
Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to interpersonal isolation at the times people need connection the most. Ironically, it is often by embracing the experience of grief that people become most fully mindful of life. Grieving readers will find, in this book, a new understanding of their own grief process. They will learn about the spiral staircase, a metaphor used ... Read more
Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to interpersonal isolation at the times people need connection the most. Ironically, it is often by embracing the experience of grief that people become most fully mindful of life. Grieving readers will find, in this book, a new understanding of their own grief process. They will learn about the spiral staircase, a metaphor used ... Read more
Product Details
Publisher
New Harbinger Publications
Number of pages
176
Format
Paperback
Publication date
2005
Condition
New
Weight
254g
Number of Pages
176
Place of Publication
Oakland, CA, United States
ISBN
9781572244016
SKU
V9781572244016
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Sameet M. Kumar
Sameet M. Kumar, Ph.D., is a psychologist and Buddhist whose areas of expertise include palliative care, spirituality in psychotherapy, mindfulness meditation, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami and has trained with several leading Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet and works at the ... Read more
Reviews for Grieving Mindfully
Kumar's approach to dealing with grief and loss is creative and radically transformative. Drawing on his experience as a practicing psychologist and his training in the Buddhist enlightenment tradition, he suggests that instead of hiding from our grief, trying to forget or get over it, we take a more demanding and rewarding path
walking straight through grief with mindful awareness, fearless ... Read more
walking straight through grief with mindful awareness, fearless ... Read more