×


 x 

Shopping cart
25%OFFSean Bartram - High-Intensity Interval Training for Women - 9780241196069 - V9780241196069
Stock image for illustration purposes only - book cover, edition or condition may vary.

High-Intensity Interval Training for Women

€ 17.99
€ 13.47
You save € 4.52!
FREE Delivery in Ireland
Description for High-Intensity Interval Training for Women Paperback. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Num Pages: 224 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 199 x 233 x 14. Weight in Grams: 628.

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.

Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with ... Read more

Show Less

Product Details

Number of pages
224
Publisher
Dorling Kindersley Ltd United Kingdom
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780241196069
SKU
V9780241196069
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-22

About Sean Bartram
Sean Bartram, Official Trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS.

Reviews for High-Intensity Interval Training for Women

Goodreads reviews for High-Intensity Interval Training for Women


Subscribe to our newsletter

News on special offers, signed editions & more!