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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Dr Michael Mosley
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Description for Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Paperback. How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Num Pages: 224 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 198 x 130 x 17. Weight in Grams: 170.
'A health revolution.' New York Times
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout.
Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:
- improvement in fitness ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
Short Books Ltd
Condition
New
Number of Pages
208
Place of Publication
, United Kingdom
ISBN
9781780721989
SKU
9781780721989
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-2
About Dr Michael Mosley
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have ... Read more
Reviews for Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
A health revolution
New York Times
New York Times