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How to Deal with Stress
Stephen Palmer
€ 17.99
€ 16.55
FREE Delivery in Ireland
Description for How to Deal with Stress
Paperback. Crammed full of techniques on how to deal with stressed employees and colleagues, this book helps you achieve long term goal. It provides a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Series: Creating Success. Num Pages: 224 pages, Illustrations. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 217 x 140 x 11. Weight in Grams: 258.
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on ... Read more
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on ... Read more
Product Details
Publisher
Kogan Page Ltd
Number of pages
224
Format
Paperback
Publication date
2013
Series
Creating Success
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780749467067
SKU
V9780749467067
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Stephen Palmer
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching, including Understanding CBT, published by Kogan Page. Cary Cooper, PhD, CBE, is a ... Read more
Reviews for How to Deal with Stress
"Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missed."
The Midwest Book Review
The Midwest Book Review