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Is It Just Me or Are Sit Ups a Waste of Time?
Graeme Hilditch
€ 4.99
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Description for Is It Just Me or Are Sit Ups a Waste of Time?
Paperback. Trying to keep ourselves fit and healthy is a challenge. Written by a personal trainer, this book nullifies some of the most common myths regarding fitness. It contains explanations and advice that provide you with information on living a fit and healthy life. Num Pages: 256 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 195 x 132 x 20. Weight in Grams: 194. Good clean copy with some minor shelf wear.
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously?This book addresses questions such as: If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my diet with vitamin C (I eat three oranges a day!)? Do ... Read more
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously?This book addresses questions such as: If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my diet with vitamin C (I eat three oranges a day!)? Do ... Read more
Product Details
Condition
Used, Very Good
Publisher
Metro Books,London
Format
Paperback
Publication date
2008
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781844544981
SKU
KTG0011183
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Graeme Hilditch
Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire. With over a decade of experience as a personal trainer, Graeme's light hearted and articulate approach to health and fitness has won recognition from several international magazines for whom he is a regular columnist. Founder of a marathon consultancy website and author of "The marathon and half ... Read more
Reviews for Is It Just Me or Are Sit Ups a Waste of Time?
"'The false belief that performing hundreds of sit-ups every day in an effort to flatten the stomach is perhaps the most popular myth I have ever had to deal with. They will give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on your tummy...'"