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Iyengar Yoga: Classic Yoga Postures For Mind, Body And Spirit
Smith Judy
€ 13.99
€ 11.76
FREE Delivery in Ireland
Description for Iyengar Yoga: Classic Yoga Postures For Mind, Body And Spirit
Hardcover. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. It groups the classic asanas into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. Num Pages: 144 pages, over 400 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 178 x 228 x 15. Weight in Grams: 544.
This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual ... Read more
This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual ... Read more
Product Details
Publisher
Lorenz Books
Format
Hardback
Publication date
2015
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9780754830764
SKU
V9780754830764
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-30
About Smith Judy
Judy Smith trained as a teacher at the prestigious Iyengar Yoga Institute in Maida Vale, London. She teaches at the Iyengar Institute in London, at Triyoga in North London, and also gives children's yoga classes. She has attended courses taught by B.K.S. Iyengar, his daughter Geeta, and his son Prachant in Pune, India.
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