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Just Move!
James P. Owen
€ 24.99
€ 23.43
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Description for Just Move!
Paperback. This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you . Num Pages: 224 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 215 x 276. Weight in Grams: 367.
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be functionally ... Read more
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be functionally ... Read more
Product Details
Publisher
National Geographic Society
Format
Paperback
Publication date
2017
Condition
New
Weight
367g
Number of Pages
224
Place of Publication
, United States
ISBN
9781426218651
SKU
V9781426218651
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About James P. Owen
JAMES P. OWEN is a forty-year veteran of Wall Street and is also the Founder and CIO of the Center for Cowboy Ethics and Leadership. He is the best-selling author of The Try: The Secret to Success in Life and Career, Cowboy Values: Recapturing What America Once Stood For, and The Prudent Investor. He resides in Austin, Texas.
Reviews for Just Move!
Jim Owen, whose book Just Move! A New Approach to Fitness After 50 ($22.99, National Geographic) just hit bookstore shelves, has a simple message for those of us over 50: Quit sitting around so much. -Austin American Statesman No matter what your current level of physical activity is, this guide can get you moving more and ... Read more