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Living Beyond Your Pain
Joanne Caroline Dahl
€ 30.99
€ 20.53
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Description for Living Beyond Your Pain
Paperback. Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives. Num Pages: 184 pages, wor. BIC Classification: MMBP; VFD. Category: (G) General (US: Trade). Dimension: 279 x 217 x 35. Weight in Grams: 458.
A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and ... Read more
A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and ... Read more
Product Details
Publisher
New Harbinger Publications United States
Number of pages
184
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
184
Place of Publication
Oakland, CA, United States
ISBN
9781572244092
SKU
V9781572244092
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
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