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Lose Weight, Live Healthy
Joyce D. Nash
€ 23.99
€ 16.66
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Description for Lose Weight, Live Healthy
Paperback. Num Pages: 353 pages, tables. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 234 x 185 x 20. Weight in Grams: 634.
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful ... Read more
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Bull Publishing Company United States
Number of pages
353
Condition
New
Number of Pages
368
Place of Publication
, United States
ISBN
9781933503615
SKU
V9781933503615
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-22
About Joyce D. Nash
Joyce Nash, Ph.D., is a clinical psychologist and the author of five other health-related books. She divides her time between writing and her clinical practice in San Francisco and Menlo Park, California.
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