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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Padraig O´morain
€ 13.99
€ 11.76
FREE Delivery in Ireland
Description for Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Paperback. Practical mindfulness techniques and advice for the worried to the seriously stressed. Num Pages: 256 pages. BIC Classification: VFJP; VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Product Details
Publisher
Hodder & Stoughton
Number of pages
256
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
256
Place of Publication
, United Kingdom
ISBN
9781473619470
SKU
V9781473619470
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Padraig O´morain
Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.
Reviews for Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical - Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO This book, by an inspirational mindfulness teacher, would be worth reading for ... Read more