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No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
J Savill
€ 4.99
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Description for No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
Paperback. Shows you how to acquire a healthier lifestyle through sensible eating and exercise that can keep your weight down infinitely. This book advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; and, how to cope when eating out or in a social situation. Num Pages: 192 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 140 x 16. Weight in Grams: 218. Nice copy, some shelfwear. Good to very good
Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to ... Read more
Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to ... Read more
Product Details
Condition
Used, Very Good
Publisher
Vermilion
Number of pages
192
Format
Paperback
Publication date
2000
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9780091825959
SKU
KST0027248
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
Reviews for No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!