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No-Risk Abs: A Safe Workout Program for Core Strength
Blandine Calais-Germain
€ 32.99
€ 21.84
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Description for No-Risk Abs: A Safe Workout Program for Core Strength
Paperback. An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury. Num Pages: 160 pages, Full-color throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 206 x 10. Weight in Grams: 568. A Safe Workout Program for Core Strength. 160 pages, full colour illustrations throughout. Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 253 x 206 x 10. Weight: 558.
Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat - both superficial fat and deeper visceral fat - this book reveals how to get great abs, lose weight, gain strength and build your core, all without hurting yourself. * Presents the 16 most effective and safest abdominal exercises for great abs * Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm and internal organs * Offers tips to get rid of belly fat - both superficial fat and deeper visceral fat
Product Details
Publisher
Inner Traditions Bear and Company
Number of pages
160
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
160
Place of Publication
Rochester, United States
ISBN
9781594773891
SKU
V9781594773891
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Blandine Calais-Germain
Blandine Calais-Germain is the author of the bestselling Anatomy of Movement, The Female Pelvis: Anatomy and Exercises and Anatomy of Breathing. In addition to being a dancer and a dance teacher, she is a certified physiotherapist. Known for her innovative method for teaching the physical structures of anatomy in relation to movement, she teaches workshops to students from all over the world. She lives in Limoux, France.
Reviews for No-Risk Abs: A Safe Workout Program for Core Strength
Read this book especially if you are a teacher or client with back issues...This is a brilliant book that finally addresses the poor training of abs and the possible effects of this training.
Lesley Powell, Movements Afoot
This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving a strong and healthy body.
Vicky Thompson, New Connexion, September 2011
The focus on how to avoid injury while exercising is specific and black and white illustrations throughout provide specific instruction assuring clarity. Any library strong in exercise programs will appreciate this very specific, clear title.
Midwest Book Review, August 2011
This book is especially valuable for those who work with the elderly or who are returning to exercise after an absence. It would be very hard to go wrong with these moves.
Publishers Weekly, June 2011
No-Risk Abs is indispensable reading for movement and fitness educators. Calais-Germain's careful exposition of the anatomical logic that grounds her abdominal regimen will eliminate harm caused by the misinformation and cultural confusion surrounding this region of our bodies. Her approach beautifully contributes to holistic body organization.
Mary Bond, author of The New Rules of Posture and Movement Faculty Chair at The Rolf Institute
No-Risk Abs answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck.
Colleen Craig, author of Pilates on the Ball
Lesley Powell, Movements Afoot
This book is as powerful as any exercise machine, filled with solid guidelines for a holistic approach to achieving a strong and healthy body.
Vicky Thompson, New Connexion, September 2011
The focus on how to avoid injury while exercising is specific and black and white illustrations throughout provide specific instruction assuring clarity. Any library strong in exercise programs will appreciate this very specific, clear title.
Midwest Book Review, August 2011
This book is especially valuable for those who work with the elderly or who are returning to exercise after an absence. It would be very hard to go wrong with these moves.
Publishers Weekly, June 2011
No-Risk Abs is indispensable reading for movement and fitness educators. Calais-Germain's careful exposition of the anatomical logic that grounds her abdominal regimen will eliminate harm caused by the misinformation and cultural confusion surrounding this region of our bodies. Her approach beautifully contributes to holistic body organization.
Mary Bond, author of The New Rules of Posture and Movement Faculty Chair at The Rolf Institute
No-Risk Abs answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck.
Colleen Craig, author of Pilates on the Ball