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Old School Boxing Fitness: How to Train Like a Champ
Dumas, Andy, Dumas, Jamie
€ 18.99
€ 18.58
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Description for Old School Boxing Fitness: How to Train Like a Champ
Paperback. Get the body you always wanted in just twelve.. Num Pages: 254 pages, colour illustrations. BIC Classification: VFMG; WSTB. Category: (G) General (US: Trade). Dimension: 213 x 152 x 25. Weight in Grams: 590.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular ... Read more
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
Skyhorse Publishing
Condition
New
Number of Pages
272
Place of Publication
New York, NY, United States
ISBN
9781620876091
SKU
V9781620876091
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Dumas, Andy, Dumas, Jamie
Andy Dumas is a professional, certified boxing instructor, coauthor of The One-Two Punch Boxing Workout, and the host and producer of several TV fitness shows. He has been featured in such health and fitness publications as Men's Health, Muscular Development, Oxygen, Self, and Muscle Mag. Jamie Dumas's training is in classical ballet and fitness boxing. She is a certified boxing instructor and, as such, has taught ... Read more
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